Sunday, September 20, 2009

Elegant Eggless Omelet

My favorite gluten-free recipe site and GF community is GFCFrecipes yahoo group.  From their archives, I tried the recipe for Elegant Eggless Omelet, modified.

* 3/4 cup gf high protein flour blend (I used 1/4 each of tapioca starch, potato starch and gar/fava flour)
* 2 tablespoons nutritional yeast
* 1 teaspoon baking powder (1/4 t baking soda, 1/2 t cream of tartar, 1/4 t potato starch)
* 1/4 teaspoon salt
* 1 pinch ground turmeric

* 1 cup milk, (rice, soy, almond) (I actually used cow's milk)
* 1/2 teaspoon vegetable oil (I used olive oil)

The link has the full directions, but to summarize you cook them one at a time in a skillet like a pancake.  Before serving them, I stuffed them with melted cheese and avocado.  4 year old DS declared them "yummy".  Even the baby liked her dairy-free (sub'd water) version.


  1. Why? Eggs don't have gluten in them, right?

  2. I had celiac for so long undiagnosed that I sensitized to a lot of foods, including eggs. So no eggs for me. Maybe someday.